Sleep Better in a Hammock

Mention the word, hammock, and many Northhammock is not for everyone; but those who try
Americans think of a rustic looking rope and woodit have an excellent chance of discovering how
torture device, guaranteed comfortable for all ofgood a night's sleep can be.
5 minutes, if it doesn't dump you out first. YetThe two styles of hammocks which are most
worldwide, probably a 100 million or more peoplefrequently used as beds are the sprang woven
use hammocks as their beds. Central and South(open diamond weave) hammocks from Mexico
America, the Philippines and Asia all have millions ofand Nicaragua and the cross woven (cotton
hammock users. Each country or region has itscanvas) style from Brazil. The Mayan and
own particular style. These are very different inNicaraguan hammocks derive their supportive
design and materials than those found in ournature from the thousands of tiny little cells that
aforementioned outdoor rope hammocks.form at the intersections of the strings, forming
The advantages of using a hammock as a bedalmost a cushion of air to support the inhabitant.
include comfort, convenience and portability. ABrazilian styles are, in effect, soft hanging blankets
properly hung hammock conforms to the contourthat cradle and support the happy dreamer within.
of the body, supporting it evenly on all sides, andFor children I recommend Brazilian cotton
creating no points of pressure such as are foundhammocks. They are easier to manage than the
when sleeping on a bed. Many people who tossMayan or Nicaraguan. You can pick them by
and turn throughout the night on a bed find thatwhatever cost and decor criteria you wish, as
when they sleep in a hammock they wake up inthey all make comfortable beds. The thicker,
the morning in exactly the same position as whenmore durable ones increase in comfort with the
they went to sleep. The gentle swaying of thepassage of time, and washings. Adults can choose
hammock adds a lulling sense of comfort that alsobetween the cool airy comfort of the Mayan
enhances the sleep experience. The support ofhammock and the cozier feel of the Brazilian
the hammock is particularly appreciated by backhammock. Hanging space requirements vary from
pain sufferers who often find that the increasedabout nine to thirteen feet for Mayan and Brazilian
support of the hammock results in a decreasedhammocks.
pain and stiffness level. Of course, sleeping in a